Are artificial sweeteners bad for you? We get this question all the time. First and foremost, it needs to be said: diet beverages have an undeserved bad reputation. They’ve been blamed for everything from making you gain weight to messing
Each week, we review feedback from coaching clients and readers of the site and our emails. One of the most common frustrations is figuring out what to eat, specifically knowing what to look for in a healthy diet.
If you’re not a fan of Indian food, health researchers have been experiencing health breakthroughs that might make you rethink adding curry into your diet.
Turmeric, a mustard-yellow spice from Asia that is a spice often used in yellow
Why Boosting Your Immune System Makes You Feel Sicker (And 8 Other Facts That Will Protect Your Health)
“You have a supercharged immune system…and that is why you’re so sick.”
I’ll never forget the words from my immunologist. It was the same speculation I heard a week earlier from my oncologist, right after a relieving conversation where she