Here’s something you won’t hear many trainers admit: A long workout warm-up — you know, the type that asks you to foam roll, stretch, or otherwise activate every muscle imaginable — can backfire.
Before you think we’re railing against common
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The Rules of Fitness REBORN
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Let’s be honest: the idea of “getting better” isn’t always what it seems.
The obvious approach is that improvement is measured by growth. And growth is measured by accomplishing more than what was done prior. And “accomplishment” inherently implies
“I never believed I was average, and that alone is a big reason I wasn’t.” -Arnold Schwarzenegger
Very few of us are ever able to feel like we accomplish the majority of our goals. And, whether we want to admit
The problem with training is rarely the exercises you perform, but, rather, how they are combined together into a program that will challenge and change your body.
At some point, rep-after-rep-after-rep just doesn’t do the job, no matter how hard