“I never believed I was average, and that alone is a big reason I wasn’t.” -Arnold Schwarzenegger
Very few of us are ever able to feel like we accomplish the majority of our goals. And, whether we want to admit
The problem with training is rarely the exercises you perform, but, rather, how they are combined together into a program that will challenge and change your body.
At some point, rep-after-rep-after-rep just doesn’t do the job, no matter how hard
The rules of breakfast may have been rewritten, but that doesn’t mean the goal of breakfast has changed.
Even though breakfast is not the most important meal of the day (science suggests that no one meal is more valuable than
Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest. The diet industry loves to take a concept that you understand on a basic level, and then twist science to
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The Rules of Fitness REBORN
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“You have a supercharged immune system…and that is why you’re so sick.”
I’ll never forget the words from my immunologist. It was the same speculation I heard a week earlier from my oncologist, right after a relieving conversation where she