Of all the ways you can easily become confused by what foods are “healthy,” the most common is the cruelest. The diet industry loves to take a concept that you understand on a basic level, and then twist science to
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The Rules of Fitness REBORN
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“You have a supercharged immune system…and that is why you’re so sick.”
I’ll never forget the words from my immunologist. It was the same speculation I heard a week earlier from my oncologist, right after a relieving conversation where she
Let’s be honest: the idea of “getting better” isn’t always what it seems.
The obvious approach is that improvement is measured by growth. And growth is measured by accomplishing more than what was done prior. And “accomplishment” inherently implies
“I never believed I was average, and that alone is a big reason I wasn’t.” -Arnold Schwarzenegger
Very few of us are ever able to feel like we accomplish the majority of our goals. And, whether we want to admit
The problem with training is rarely the exercises you perform, but, rather, how they are combined together into a program that will challenge and change your body.
At some point, rep-after-rep-after-rep just doesn’t do the job, no matter how hard