How To Slow Down The Effects Of Aging
Grow old gracefully. Aging does not have to be a painful process or something you dread. Growing older can be quite enjoyable. Follow our helpful tips, and you will see just how beautiful aging can be. Read on to find out what you can do to enjoy the ageing process.
Skip the heavy makeup and powders now and then. Although they make us look lovely for the short term, they are contributing to the ageing of your skin. Makeup generally hurts the skins ability to hydrate and stay elastic. Give your skin a break and take a few days off a week from more than just a slip of lip gloss.
Whiten your teeth to take some dangerous years off of your age. Years of drinking coffee and wine and smoking can do a serious number of the appearance of our teeth. Shave off some years by having your teeth professionally whitened. The difference it makes will astound you.
Keep up with the latest styles. Although some of today’s fashion is a bit off the wall, you are sure to find a piece or two that you will feel comfortable wearing. Just by adding a trendy top to your outfit, you are sure to feel and look good, and the younger generations will notice.
If you want to keep looking young, laugh! And do it often! Watch funny TV shows, read jokes on the internet, or see a comedian. Make sure you include daily doses of laughter. Laughing will keep you looking young, and can also extend your life.
As you age, your skin needs more care since it is ageing also. When outdoors, you need to protect your skin from the harmful rays emitted by the sun. You should apply a sunscreen with a sun protection factor (SPF) which is at least a 15. Spending too much time in the sun without proper sun protection can also lead to those unwanted, dark age spots which are associated with ageing skin.
Go out with friends and family. One of the worst things to do as you start to get older is to isolate yourself in your home. Make sure you get out a few times a week for anything: to volunteer, to have lunch or any of hundreds of possibilities. Going out and seeing others has a significant effect on your mental health.
Adequate sleep is necessary for everybody, but especially those amid the ageing process. When you get enough sleep, you are giving your body a chance to rest and recharge, which helps your brain as well as your immune system. By having a sharp mind as well as a robust immune system, you are bound to stay healthy longer, and you will continue to fight the ageing process.
A critical factor in preventing ageing and increasing lifespan is not to smoke. Smoking destroys the body and speeds up the ageing process. Smoking is the easiest way to look older and shorten your lifespan at the same time. It causes disease, ages the skin, and is overall one of the leading preventable killers known to man.
Why not try some proven and well-received Chinese methods which can be either preventative or pro-active? Adding shiitake, maitake, morel and reishi mushrooms in your diet will help lower cholesterol, give you an energy boost, can help prevent high blood pressure and give your immune system overall protection. If the thought of mushrooms is distasteful to you, you can take them in supplement form.
Write your life story down. It doesn’t have to be a major novel, but create some account of your life so that your children or grandchildren can get to know all of the things you’ve seen and gone through during your life. No children? Do it for relatives or friends.
Make friends. Go out and meet new people. This will help bring a sense of newness to your life that you may be lacking, as well as give you new experiences to look forward to. Making new friends can have a fantastic effect on your mental attitude, as well as give you more activities to do.
Alzheimer’s disease is a common disease. Recognizing it early is the best defence in slowing the disease down. The likelihood of getting Alzheimer’s disease increases with risk factors as having a family history of the disease, Down’s Syndrome, serious head injury in the past or being over 65 years of age.
As you begin to age, you will see that the dark circles under your eyes are more prevalent. To combat this, make sure that you use cover up to hide these circles on your face. This will help to improve your confidence, almost as if the imperfections were not there in the first place.
As you can see, there are several helpful things you can do to make aging a happy process you can welcome with open arms. Aging is not something that can be stopped so you might as well do all you can to make it as enjoyable as it can be.